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Calories

481

Servings

4

Directions

1. In a large pot on stove top add 1 cup of water to onion, sauté for 5 minutes then add garlic.  Once the onion and garlic is cooked add dry ingredients chili powder, cumin, smoked paprika and cayenne.  Stir until garlic and onion are coated.  Add in 3 cups water, 1 can of tomato sauce, kidney and garbanzo beans, maple syrup.  All on medium heat.  Add the tvp and let cook for 10 minutes.

Ingredients

• 1 Can Red Kidney Beans
• 1 Can Garbanzo Beans
• 1/2 Bag Textured Vegetable Protein
• 1 can of tomato sauce
• 4 cloves of garlic
• 1 white onion
• 4 tbs of chili powder
• 1 tsp of cumin
• 1/2 tsp of smoked paprika
• 1/8 tsp of cayenne
• 1 tbs of maple syrup
• 4 cups of water

Nutrition Facts

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