Bear Alternates

Shuffle

DB Supine Skullcrushers

DB Lateral Lunge To Stabilization

DB LUNGE to Stabilization

Copenhagen Lift Offs

Standing Hip CARS

DB Lateral Lunge Shifts

Knees Elevated Cat Cow

Childs Pose With Lateral Rib Inhibition

DB BO Alternating Rows Dynamic ISO

Up Dog:Plank

Bicycle Crunch

Boat Pose

DB Three-Point Row

Band Hip Airplane