Shuffle

DB Lateral Lunge To Stabilization

Copenhagen Lift Offs

DB Lunge Dynamic ISO

Dolphin Press Dynamic Iso Hold

Wall Half Kneeling ISO Hold

Pushups Dynamic ISO

Box Single Leg Concentric Squat

Goblet Shifts

Jog + Back Pedal

Wrist Wrist Elbow Elbow

Band Single Leg Rear Dead Lift SL RDL

Childs Pose With Palms To Sky

Wall Forearm Plank

Band Side Plank Row Dynamic ISO

DB Supine Skullcrushers