• Start Here
  • About
  • Programs
    • MA365 1 Year Journey
    • Individual Programs
    • TRU Transformation System: Level 1
    • Compare All Options
  • Before & Afters
  • Shop
    • Guides & eBooks
    • Fitness Equipment
      • MA Yoga Bundle
      • High Density EVA Foam Yoga Block
      • Fabric Mini Bands – Set of 3
      • Premium Yoga Mat
  • Supplements
  • Blog
  • Members Area

    Shopping Cart

    No products in the cart.

    Sign in

    Shopping Cart

    No products in the cart.

    • Start Here
    • About
    • Programs
      • MA365 1 Year Journey
      • Individual Programs
      • TRU Transformation System: Level 1
      • Compare All Options
    • Before & Afters
    • Shop
      • Guides & eBooks
      • Fitness Equipment
        • MA Yoga Bundle
        • High Density EVA Foam Yoga Block
        • Fabric Mini Bands – Set of 3
        • Premium Yoga Mat
    • Supplements
    • Blog
    • Members Area

    Tall Kneeling Band Pullaparts

    Back to Exercise Library

    Share This Exercise

    More Exercise Tutorials

    Shuffle

    DB Lateral Lunge To Stabilization

    Copenhagen Lift Offs

    DB Lunge Dynamic ISO

    Dolphin Press Dynamic Iso Hold

    Wall Half Kneeling ISO Hold

    Pushups Dynamic ISO

    Box Single Leg Concentric Squat

    Goblet Shifts

    Jog + Back Pedal

    Wrist Wrist Elbow Elbow

    Band Single Leg Rear Dead Lift SL RDL

    Childs Pose With Palms To Sky

    Wall Forearm Plank

    Band Side Plank Row Dynamic ISO

    DB Supine Skullcrushers

    Facebook Instagram Youtube Twitter Tiktok

    Programs

    • Elevate Volume 1
    • Elevate Volume 2
    • MA45 Warrior Program
    • MA60 Day
    • Booty Program
    • Find Your Strength
    • MA365 Journey
    • Weight Room Program
    • Sculpt
    • Elevate Volume 1
    • Elevate Volume 2
    • MA45 Warrior Program
    • MA60 Day
    • Booty Program
    • Find Your Strength
    • MA365 Journey
    • Weight Room Program
    • Sculpt

    Quick Links

    • NEW? Click Here to Get Started
    • Shop Yoga Blocks & Bands
    • Get Your Macros & Supplements
    • Join our Partner Program
    • Compare All Programs
    • Partner Program Links
    • NEW? Click Here to Get Started
    • Shop Yoga Blocks & Bands
    • Get Your Macros & Supplements
    • Join our Partner Program
    • Compare All Programs
    • Partner Program Links

    Join the Tru Newsletter

    This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.

    Address: 265 Briggs Avenue Costa Mesa, CA 92626 – Support: (888) 912-2020
    • Privacy Policy
    • Terms of Service
    • Refund Policy
    • Privacy Policy
    • Terms of Service
    • Refund Policy

    Copyright 2024 Tru Training | All Rights Reserved
    Site by SMB Master