Dolphin Press Dynamic Iso Hold

Forearm Side Plank Pulse

DB BO Alternating Rows Dynamic ISO

Deadbugs

Goblet Shifts

Tall Kneeling Band Pullaparts

Barrell Rolls

DB Supine Skullcrushers

Tall Kneeling DB Alternating Press

DB Lunge Dynamic ISO

Shavasana

Pushups Dynamic ISO

Straight Leg Hip Lifts

Modified Forearm Plank W Alt Hip Ext

Split Position Lift Offs With Reach

Pushup To Down Dog