Modified Forearm Plank W Alt Hip Ext

Pushup To Shoulder Tap Dynamic ISO

Tall Plank On Laces

DB Heels Elevated Goblet Squat

Band Diagonal Pullaparts

Glute Hamstring Walkouts

Reverse Lunge with Rotation to Knee Hug

Support Boat With Flutter

Wall Bug

DB LUNGE to Stabilization

DB Rev Lunge W Rotation To Stab Dynamic ISO

Wall Half Kneeling ISO Hold

SL Reach Under ISO

Supine Pelvic Rotations

Split Position Lift Offs With Reach

Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle