Why You Should Start the Sculpt Program Now
As the year winds down, many people look ahead to the new year as the perfect time to start new fitness routines and goals. But…
Author: Kat
Why Combining Mobility and Strength Training is the Key for Longevity and Balance
Having dedicated mobility days and strength training days is incredibly beneficial for achieving a well-rounded fitness routine. Each type of training focuses on different aspects…
Unleash Your Power: Four Ways That Mobility Transforms Your Body, Mind, and Life
You may not be where you want to be right now, but there’s no reason to quit on yourself. Mobility is the key to unlocking…
Using Your Breath to Connect to Your Body and Attune to the Moment
Fitness is much more than exercising and dieting. Fitness goes hand-in-hand with wellness, and here at TRU Training we aim to exemplify a lifestyle which…
Post-Op Recovery Tips From Massy Arias
The human body is remarkable. The fact that our bodies heal themselves so quickly after an injury or surgery is absolutely incredible. Having a surgery…
The Importance of Forming Healthy Habits and Creating Sustainable Change
Healthy Habits Have a Snowball Effect Each decision we make has a consequence. Have you ever been having the best day, the sun is shining,…
How to Change Your Lifestyle, Improve Your Health and Save Money by Limiting Processed Foods
Diet plays a huge role in our overall health. You could be hitting the gym every day and still feel like you’re not making those…
How to Stay Consistent with Your Workouts + Maintain Motivation
Let’s face it, sometimes it’s difficult to commit to a workout plan, let alone stick with it. Life has a way of throwing obstacles at…
20 Minute Mobility Routine to Keep You Pain-Free and Improve Functionality
Mobility is longevity. Flexibility is longevity. Modern humans who are stuck in patterns of non-movement are in a lot of pain and are not taking…
Ten-Minute Core Strengthening Daily Exercise Series
Hey Tribe, I’ve uploaded a series of 5 Core Strengthening videos on my YouTube Channel that are meant to guide you in gaining stability and…