Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle

Wall Half Kneeling ISO Hold

Reverse Lunge with Rotation to Knee Hug

Standing Hip CARS

Split Position Lift Offs With Reach

Supine Leg Sweep

Single Leg Squat Shifts

DB Lateral Lunge Shifts

All Four Heel To Butt Lift Off

20 Minute Mobility Routine to Keep You Pain-Free and Improve Functionality

Modified Forearm Plank W Alt Hip Ext

DB Heels Elevated Goblet Squat

Standing Drop Lunge W Reach To Stab

Goblet Shifts

Band Hip Airplane

Modified Forearm Plank W Alt Hip Ext