Band Retro Walk

Crunch ISO Hold

Dolphin Press Dynamic Iso Hold

DB LUNGE to Stabilization

All Four Hip Cars

Modified Forearm Plank W Alt Hip Ext

Pushup To Shoulder Tap Dynamic ISO

Pushup To Down Dog

Plank Walkouts

DB Three-Point Row

Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle

Pushup Modification

DB Heels Elevated Goblet Squat

Jog + Back Pedal

Copenhagen Lift Offs

Reverse Lunge with Rotation to Knee Hug