7 Powerful Ways to Use Progressive Overload for Peak Results
In the fitness world, one principle stands out as a game-changer for building strength, breaking plateaus, and transforming your body: progressive overload. Whether you’re a…
Start Strong with Sculpt: How Massy Arias’s Approach to Fitness Can Transform Your Life
When people think of starting a fitness journey, they often imagine hours at the gym, restrictive diets, or just focusing on the physical—losing weight, toning…
Why You Should Start the Sculpt Program Now
As the year winds down, many people look ahead to the new year as the perfect time to start new fitness routines and goals. But…
Why Combining Mobility and Strength Training is the Key for Longevity and Balance
Having dedicated mobility days and strength training days is incredibly beneficial for achieving a well-rounded fitness routine. Each type of training focuses on different aspects…
Unleash Your Power: Four Ways That Mobility Transforms Your Body, Mind, and Life
You may not be where you want to be right now, but there’s no reason to quit on yourself. Mobility is the key to unlocking…
Results: When to Expect and How To Stay Motivated on Your Fitness Journey
If you’ve recently started your fitness journey, you’re likely wondering: “When will I start seeing results?” It’s a fair question—and the desire for progress can…
How to Succeed as a Beginner: A Comprehensive Guide to Staying Consistent and Strong
Contents0.1 Starting Your Journey: Embrace the Process1 Dealing with Muscle Soreness: Practical Recovery Strategies1.1 1. Stay Active1.2 2. Hydrate Properly1.3 3. Prioritize Rest and Sleep1.4…
How To Overcome Negativity and Reclaim Your Mind
Do you struggle with negativity? Negativity can become a viscous cycle and can harm the brain and body, paralyzing our imagination, disrupting the energy flow…
Using Your Breath to Connect to Your Body and Attune to the Moment
Fitness is much more than exercising and dieting. Fitness goes hand-in-hand with wellness, and here at TRU Training we aim to exemplify a lifestyle which…
Anti-Inflammatory, Bloat Reducing Tea
Nature offers many herbs that are powerful for health, healing, and longevity. In fact, these gifts from nature are abundant and have been used throughout…
