What I Eat in a Day! [It’s Not What You Think]
Here’s a breakdown of what I eat in a day. Enjoy!
Grow Your Glutes With Me – Killer Booty Workout | Massy Arias
Join my Ultimate Booty Challenge! https://staging.tru.training/go/ultimate-bo… This workout is Day 1 of my 8 week comprehensive Glute program. Training the glutes to grow isn’t only…
Lower Body Cooldown
Use this cool down after any of your lower body days to increase mobility and reduce soreness!
Upper Body Warmup (w/ Jump Rope)
Use this for any of your upper body days to get your muscles warm and that heart rate up!
Build legs, glutes, and core at home or at gym with Massy Arias #ma60day
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
A REAL CONVERSATION – Training Tasha – Episode 6
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Beginner Pull Up Training (5)
Contents1 Equipment Required2 Dumbbells3 Barbell & Pull Up Bar4 Workout Breakdown5 Circuit 16 Circuit 27 Circuit 38 Cool Down9 Start Your Workout10 Circuit 111 Exercise…
Beginner Pull Up Training (4)
Contents1 Equipment Required2 Barbell & Pull Up Bar3 Workout Breakdown4 Circuit 15 Circuit 26 Circuit 37 Cool Down8 Start Your Workout9 Circuit 110 Exercise 1/311…