Lower Body Workout At Home Or Gym – Training Tasha Episode 5
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Beginner Pull Up Training (3)
Contents1 Equipment Required2 Small plate or dumbbell3 Barbell & Pull Up Bar4 Workout Breakdown5 Circuit 16 Circuit 27 Circuit 38 Cool Down9 Start Your Workout10…
Beginner Pull Up Training (2)
Contents1 Equipment Required2 Resistance Band3 Barbell & Pull Up Bar4 Workout Breakdown5 Circuit 16 Circuit 27 Circuit 38 Cool Down9 Start Your Workout10 Circuit 111…
Express Tabata
Contents1 Equipment Required2 Workout Breakdown3 Round 14 Round 25 Round 36 Round 47 Start Your Workout8 Round 19 Exercise 1/110 Mountain Climbers11 Tips:12 Round 213…
Lower Body Strength
Contents1 Equipment Required2 Dumbbells (or Kettlebells)3 Barbell4 Bench5 Workout Breakdown6 Circuit 17 Circuit 28 Circuit 39 Start Your Workout10 Circuit 111 Exercise 1/312 12 DB…
Day In The Life, Body Composition Vs Weight Loss – Training Tasha Episode 4
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Macros For Body Recomposition – Training Tasha – Episode 3
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Lower Body HIIT Express
Contents1 Equipment Required2 Dumbbells (or Kettlebells)3 Bench4 Workout Breakdown5 Circuit 16 Circuit 27 Start Your Workout8 Circuit 19 Exercise 1/410 10 Burpees11 Tips:12 Exercise 2/413…
Lower Body Strength – Booty
Contents1 Equipment Required2 Dumbbells (or Kettlebells)3 Bench4 Workout Breakdown5 Circuit 16 Circuit 27 Circuit 38 Start Your Workout9 Circuit 110 Exercise 1/411 12 Bulgarian Dynamic…
Jump Rope HIIT (Upper Body)
Contents1 Equipment Required2 Jump Rope3 Kettlebell (or Dumbbells)4 Bands5 Workout Breakdown6 Circuit 17 Circuit 28 Circuit 39 Circuit 410 Start Your Workout11 Circuit 112 Exercise…