DB Heels Elevated Goblet Squat

Glute Hamstring Walkouts

Banana ISO HOLD

Supine Leg Sweep

Barrell Rolls

Dumbbell Single Leg Pick Up

Prone 1:2 Swimmers

Wall Bug

DB Supine Skullcrushers

Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle

Inchworm Forward to Backward

Downdog Alternating Thigh Reach

Supported Boat Pose w/ Scissors

Band Diagonal Pullaparts

Elbow to Instep Progression

Wall Leg Lowers