In Massy’s most recent Youtube Video, she shows us how she maintains her upper body strength and mobility with a workout and post-workout refuel meal.…
Leg day is here, and this preview of Day 1 of the Sculpt Program is designed to challenge your lower body strength, stability, and endurance.…
Massy Arias is gifting her community with a transformative 4-week mobility video series that is perfect for integrating mindfulness practices with fitness. She also dropped…
The human body is remarkable. The fact that our bodies heal themselves so quickly after an injury or surgery is absolutely incredible. Having a surgery…
Mobility is longevity. Flexibility is longevity. Modern humans who are stuck in patterns of non-movement are in a lot of pain and are not taking…
In this video we get introduced to Massy’s Weight Room Program. Watch her go through Day 1 Week 1 of this 8-week journey. Warm Up:…
Join my Ultimate Booty Challenge! https://staging.tru.training/go/ultimate-bo… This workout is Day 1 of my 8 week comprehensive Glute program. Training the glutes to grow isn’t only…
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
