10 MINUTE BOOTY JUMP ROPE CARDIO WORKOUT – target glute max, medius, & minimus
Welcome to the “No time But No excuses” 10 minute series. Complete programs available on my website, www.massyarias.com On a day you have very little…
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FULL BODY MOBILITY AND STRETCH ROUTINE (improve sore muscles, back pain, and posture)
Too many of us focus on workouts and don’t put enough attention on the mobility of our joints and flexibility of our muscles. One of…
THIS WILL CHANGE THE WAY YOU TRAIN YOUR UPPER BODY – Back, shoulders, core of steel
Welcome to the “Gun show” series. This routine will change the way you train upperbody. The routine focuses on developing core strength, scapular stability, muscular…