20 Minute Mobility Routine to Keep You Pain-Free and Improve Functionality

Single Leg Squat Shifts

Shavasana

Downdog Alternating Thigh Reach

Crunch ISO Hold

Inchworm Forward to Backward

Band Retro Walk

Banana Rockers

Band Hip Airplane

Tall Kneeling DB Alternating Press

DB Bulgarian

DB Lateral Lunge To Stabilization

Forearm Side Plank

Bear Crawl

Band Single Leg Rear Dead Lift SL RDL

Goblet Shifts