DB Split Position SL RDL Dynamic ISO

Shuffle

Forearm Side Plank Pulse

Shavasana

SL Reach Under ISO

Pushup To Shoulder Tap Dynamic ISO

DB Heels Elevated Goblet Squat

All Four Heel To Butt Lift Off

Sidelying Clock Circles

Barrell Rolls

SL Reach Under Lifts

DB LUNGE to Stabilization

Box Step Ups

Bear Alternates

Boat Pose

Knees Elevated Cat Cow