60 DAY STRENGTH & YOGA CHALLENGE
The MA Elevate Program is Your Complete 360 Degree Blueprint to Elevate Your Mind and Body.
Health and wellness goes beyond just the foods you and eat and the exercises as this program will emphasize the importance of mental health throughout the duration of the program through affirmations, yoga flow, journaling exercises and more in addition to the provided workouts and nutrition guidance. Are you ready? Let’s get it!
Massy Arias and her programs have been featured in:
Elevate Program Details
No matter if your goal is to lose body fat, build muscle, or improve your cardiovascular conditioning this program is for you. It’s for all fitness levels from beginner to advanced, male or female.
What You'll Learn Through This Program
- Self-awareness with how the foods you eat interact with your mental and physical states
- How to train effectively to achieve results and increase mobility, flexibility, strength, and cardiovascular conditioning
- Workouts in the privacy and safety of your home just using bodyweight and resistance bands.
- Importance of journaling and daily affirmations to gain introspection to improve your mental health
Program
6 follow-along style workouts each week including 3 resistance training workouts & 3 yoga flows
Workout Videos
Follow along workout videos with movement tutorials to help you perform movement properly
Nutrition Guide
Meal Plan including both vegan or non-vegan versions with delicious and nutritious recipes
Private Group Access
Private members group and Facebook Group with MA Warrior Community Integration
Amazing MA Warrior Program Transformations
Join the Elevate program today and create your own transformation.
Try Day 1 of the Elevate Program
Get ready to get the best lower body results possible in just 60 days! We are going to take your body, confidence and movement to the next level
This program will help you reach those goals and in the process help you regain your health, your glow and, your confidence.