Tall Kneeling DB Alternating Press

Barrell Rolls

Single Leg Hip Thrust

DB Lateral Lunge Shifts

DB BO Alternating Rows Dynamic ISO

20 Minute Mobility Routine to Keep You Pain-Free and Improve Functionality

Copenhagen Lift Offs

DB Rev Lunge W Rotation To Stab Dynamic ISO

Box Step Ups

Wall Leg Lowers

Wall Single Leg Plank

DB Three-Point Row

Supported Boat Pose w/ Scissors

Shinbox

Band Retro Walk

DB Split Position SL RDL Dynamic ISO