Tall Kneeling DB Alternating Press

Wall Half Kneeling ISO Hold

DB Split Position SL RDL Dynamic ISO

Forearm Plank

DB Three-Point Row

DB BO Alternating Rows Dynamic ISO

Box Lateral Step Down Dynamic:ISO

DB Deadbug

Goblet Shifts

All Four Spinal Waves

Band Hip Airplane

Bicycle Crunch

Sidelying Clock Circles

Tall Plank On Laces

Supine Leg Sweep

DB Lunge Dynamic ISO