Forearm Plank

Wall Leg Lowers

Deadbugs

Band Retro Walk

Plank Press Ups

Pushups Dynamic ISO

Crunch ISO Hold

Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle

Box Step Ups

DB BO Alternating Rows Dynamic ISO

Band Side Plank Row Dynamic ISO

Inchworm Forward to Backward

Elbow to Instep Progression

Downdog Alternating Thigh Reach

20 Minute Mobility Routine to Keep You Pain-Free and Improve Functionality

SL Reach Under ISO