Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle

Box Single Leg Concentric Squat

Band Single Leg Rear Dead Lift SL RDL

Copenhagen Lift Offs

DB Bulgarian

Forearm Side Plank

DB Split Position SL RDL Dynamic ISO

20 Minute Mobility Routine to Keep You Pain-Free and Improve Functionality

Elbow to Instep Progression

Modified Forearm Plank W Alt Hip Ext

Bird Dog

All Four Heel To Butt Lift Off

Plank Press Ups

Wrist Wrist Elbow Elbow

Jog + Back Pedal

Shuffle