All Four Spinal Waves

Shuffle

Goblet Shifts

DB Three-Point Row

Knees Elevated Cat Cow

Crunch ISO Hold

Prone 1:2 Swimmers

Modified Forearm Plank W Alt Hip Ext

Shavasana

Forearm Plank

DB Lateral Lunge Shifts

Sidelying Clock Circles

Barrell Rolls

Supported Boat Pose w/ Scissors

Pushup To Down Dog

Glute Hamstring Walkouts