Banana Rockers

Band Hip Airplane

Tall Kneeling DB Alternating Press

Bear Alternates

Tall Kneeling Band Pullaparts

DB Three-Point Row

Forearm Side Plank

SL Reach Under ISO

DB Bulgarian

Reverse Lunge with Rotation to Knee Hug

All Four Heel To Butt Lift Off

Tall Plank On Laces

1:4 TGU

DB Split Position SL RDL Dynamic ISO

Supine Pelvic Rotations

DB BO Alternating Rows Dynamic ISO