Band Diagonal Pullaparts

DB Bulgarian

Dolphin Press Dynamic Iso Hold

Boat Pose

Band Retro Walk

DB Lunge Dynamic ISO

Supine Leg Sweep

Standing Drop Lunge W Reach To Stab

DB BO Alternating Rows Dynamic ISO

Childs Pose With Palms To Sky

Copenhagen Lift Offs

DB Heels Elevated Goblet Squat

Downdog Alternating Thigh Reach

Bear Crawl

Shavasana

DB LUNGE to Stabilization